{"id":377,"date":"2019-08-27T20:08:57","date_gmt":"2019-08-27T18:08:57","guid":{"rendered":"https:\/\/danceofchaos.com\/?p=377"},"modified":"2022-09-29T22:13:26","modified_gmt":"2022-09-29T20:13:26","slug":"negative-impacts-of-personal-stress","status":"publish","type":"post","link":"https:\/\/danceofchaos.com\/de\/blogpost\/377","title":{"rendered":"Negative Impacts of personal stress"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The work life relationship is an ongoing series I am writing on the different aspects of a working woman\u2019s life. Some of my experiences can be relatable to you, some might not and I hope you would have a nice time reading it nevertheless. You can find the previous posts here : <a href=\"https:\/\/danceofchaos.com\/de\/2019\/08\/18\/the-work-life-relationship-2\/\">The work life relationship 2<\/a> und <a href=\"https:\/\/danceofchaos.com\/de\/2019\/08\/18\/the-work-life-relationship-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">The work life relationship 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I touched upon the subject of how personal turmoil can wreck havoc with my work performance. I want to discuss that in detail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We do not have control on how we have trouble in our lives. None of us want that to harm our professional life or jeopardize our job. Sometimes though it tends to spill over because we are only humans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Death of a loved one<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My grandparents passed away in the course of the last seven years and I was unable to go home and participate in their last rights. I loved them very much and I was to be honest devastated that I could not see them in the last moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was unable to focus on work for some stretches of time. I was missing them and I was feeling guilty. I could not put my mind into solving issues and calculations snd that resulted in errors. So I spent even longer debugging my own foolish mistakes. That meant I spent longer unproductive hours at work which left me mentally snd physically exhausted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two of my friends lost their father while they were finishing their doctoral studies. I spent a lot of time talking to one of them. The loss is unimaginable for someone who hasn\u2019t faced such a monumental loss. My friend lost all his interest in writing his thesis, he couldn\u2019t figure out why he was doing what he was doing. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There were bouts of severe depression and it took him a quite a while to recover from it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Other personal turmoil<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Death is not the only turmoil that can affect us. There are other factors like family troubles, people and legal troubles , emotional troubles like breakups or health issues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I was going through a lot of stress due to different personal issues, I could barely have enough energy for work. This resulted in lack of concentration at different complex work related topics. I was losing patience with my work. As a result I was not very happy with my own performance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was also falling sick very often. My immune system was very weak and I was catching cold and fever at the drop of hat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was living alone at that time and my family was in a whole other continent. Whenever I was sick, I would be too tired to take care of myself, feed me. That meant I also delayed my healing process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a result, I was missing out a lot of work days from sickness. And when I was at work, all the pressure of unfinished work would pile up along with the everyday work. I had double the workload and was not fit at all to do it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Moving forward<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing lasts for ever, not even the negative phases and stress. There are steps one can take, tools one can use to cope stress and the negative impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doing some fitness activities not just makes one physically healthy, it also makes you feel good and you can get better faster. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Small hobbies like knitting, coloring, painting, dancing, anything that can let your mind go somewhere else and be peaceful and not think of other things.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is so much I want to talk about the work life balance and hobbies. Please drop a comment if you like the topics I am writing about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The work life relationship is an ongoing series I am writing on the different aspects of a working woman\u2019s life. Some of my experiences can be relatable to you, some might not and I hope you would have a nice time reading it nevertheless. You can find the previous posts here : The work life [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[5,32],"tags":[23],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-day-to-day","category-work-life","tag-work-life-balance"],"jetpack_featured_media_url":"https:\/\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/E8C168D6-CD2B-4420-BBB7-831A17DE51B5-scaled.jpeg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":210,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/210","url_meta":{"origin":377,"position":0},"title":"The work life relationship 1","author":"DanceofChaos","date":"August 18, 2019","format":false,"excerpt":"Over the years, I have observed something in my life and life of my friends and coworkers. Only a selected few of us are able to emotionally separate their private life completely from their professional life. Most of us see a direct relationship between work and life. I could not\u2026","rel":"","context":"In &quot;Just Day to Day&quot;","block_context":{"text":"Just Day to Day","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work\/day-to-day"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/img_0219-1-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/img_0219-1-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/img_0219-1-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/img_0219-1-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/img_0219-1-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/img_0219-1-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":225,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/225","url_meta":{"origin":377,"position":1},"title":"The work life relationship 2","author":"DanceofChaos","date":"August 18, 2019","format":false,"excerpt":"For people, who are very motivated at work, a setback at work can tend to make you depressed and it can spill over in real life. When the work is stressful and you cannot get enough break between one work day and next work day, it not just exhausts yourself\u2026","rel":"","context":"In &quot;Just Day to Day&quot;","block_context":{"text":"Just Day to Day","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work\/day-to-day"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/E8C168D6-CD2B-4420-BBB7-831A17DE51B5-scaled.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/E8C168D6-CD2B-4420-BBB7-831A17DE51B5-scaled.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/E8C168D6-CD2B-4420-BBB7-831A17DE51B5-scaled.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/E8C168D6-CD2B-4420-BBB7-831A17DE51B5-scaled.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/E8C168D6-CD2B-4420-BBB7-831A17DE51B5-scaled.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/08\/E8C168D6-CD2B-4420-BBB7-831A17DE51B5-scaled.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":30289,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/30289","url_meta":{"origin":377,"position":2},"title":"Self-Love Journal Prompts: A Path to Personal Growth and Inner Healing","author":"DanceofChaos","date":"Juli 14, 2023","format":false,"excerpt":"Self-love is an essential aspect of personal growth and inner healing. It involves nurturing a positive relationship with yourself, embracing your strengths and weaknesses, and practicing self-care. Self-love journal prompts provide a valuable tool for deepening self-awareness, fostering self-compassion, and exploring your inner world. In this article, we will dive\u2026","rel":"","context":"In &quot;Journaling&quot;","block_context":{"text":"Journaling","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work\/journaling"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/07\/selfcare_resolutions.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/07\/selfcare_resolutions.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/07\/selfcare_resolutions.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":30207,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/30207","url_meta":{"origin":377,"position":3},"title":"Me and Branded Things","author":"DanceofChaos","date":"Mai 13, 2023","format":false,"excerpt":"Inner battle of desire, conditioned logic, and hard reality I hail from a simple 'middle class' South Indian family. I was always taught the importance of valuing money and spending it wisely. Throughout my childhood and up until my marriage, I was provided with very good quality products, especially clothes.\u2026","rel":"","context":"In &quot;All Featured content&quot;","block_context":{"text":"All Featured content","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/the-featured-posts"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/05\/branded.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/05\/branded.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/05\/branded.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/05\/branded.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":31518,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/31518","url_meta":{"origin":377,"position":4},"title":"Mastering Prioritization and Strategic Decision Making","author":"DanceofChaos","date":"Januar 29, 2025","format":false,"excerpt":"In this post we explore the art of prioritization and delve into incredible tools known as the Eisenhower Matrix and The MoSCoW method.","rel":"","context":"In &quot;All Featured content&quot;","block_context":{"text":"All Featured content","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/the-featured-posts"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2025\/01\/Epi3_DocBlog-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2025\/01\/Epi3_DocBlog-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2025\/01\/Epi3_DocBlog-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2025\/01\/Epi3_DocBlog-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":536,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/536","url_meta":{"origin":377,"position":5},"title":"My friend Megha : And her stash of stationary","author":"DanceofChaos","date":"M\u00e4rz 28, 2020","format":false,"excerpt":"So, my friend Megha turned a quarter of century two weeks back on 14 March. I told her I will send you a present from my trip. I did send her something, except I forgot to write her name before I put it in post, so I kinda owe her\u2026","rel":"","context":"In &quot;ProductivityinWorkLife&quot;","block_context":{"text":"ProductivityinWorkLife","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2020\/03\/InkedMegha-2_edit_LI.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2020\/03\/InkedMegha-2_edit_LI.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2020\/03\/InkedMegha-2_edit_LI.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2020\/03\/InkedMegha-2_edit_LI.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2020\/03\/InkedMegha-2_edit_LI.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2020\/03\/InkedMegha-2_edit_LI.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":0,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}