{"id":4274,"date":"2022-07-16T08:30:00","date_gmt":"2022-07-16T06:30:00","guid":{"rendered":"https:\/\/danceofchaos.com\/?p=4274"},"modified":"2022-09-29T22:49:41","modified_gmt":"2022-09-29T20:49:41","slug":"the-impact-of-routines-and-schedules","status":"publish","type":"post","link":"https:\/\/danceofchaos.com\/de\/blogpost\/4274","title":{"rendered":"The Impact of Routines and Schedules"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a71065104b0f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a71065104b0f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/danceofchaos.com\/de\/blogpost\/4274\/#notes-from-new-parents\" >Notes from new parents<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/danceofchaos.com\/de\/blogpost\/4274\/#working-as-team\" >Working as Team<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/danceofchaos.com\/de\/blogpost\/4274\/#day-out-of-schedule\" >Day out of schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/danceofchaos.com\/de\/blogpost\/4274\/#sleep-eat-and-me-time\" >Sleep Eat and Me time<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"notes-from-new-parents\"><\/span><em>Notes from new parents<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-background wp-block-paragraph\" style=\"background-color:#ac3450;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.23), 16px);\"><em>Guest contribution by Lalitha<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We had our first baby joining us last year this month. We as a couple, were not very fond of schedules and routines. But our life changed drastically once this little human became a part of our family. We now crave for routines and make sure to stick to these as much as possible. What has these routines and schedules done to us, as a couple? I often sit and reflect back on the day or week and then realize that there is so much order in our life now. The order is very soothing and addictive to say the least. For someone like me, who was spontaneous enough to decide things at random hours this is a false reality. Nevertheless, life happens, and we change. This change is something I never saw coming. May be because, I never knew the reality of having a tiny little human with me all the time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"working-as-team\"><\/span>Working as Team<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We now, work as a team and share the baby chores and household chores amidst running errands and maintaining a social life. The work consumes most of our days, though we were very lucky to have had 6 months of parental leave. Some of the weekends are merely for deep cleaning, sorting, arranging, and planning the week ahead. We juggle between chores, and it is exhausting at various levels, for being parents is not an easy thing! When it is all overwhelming, we immediately take a break, pause everything, and just do the basics. Even better, sometimes we make quick plans and step out and enjoy the family time together in parks, restaurants or just stroll around the city. We do make sure to do all of these, taking into consideration the nap times and mealtimes of the baby. When we used to see couples with small babies, before having ours, we never realized that there was so much going into planning for them to even stroll around with the baby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"day-out-of-schedule\"><\/span>Day out of schedule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A day out of schedule feels so messed up. The routine is broken and then it takes a while to put back the routine. The efforts and struggles are real. However, this has definitely helped me, and my husband become good at time and resource management, an important life skill. We now manage our time so optimally that we almost make time for everything. I just don\u2019t know how! May be that\u2019s what proper planning and scheduling helps us do. Me and my husband were having a casual conversation over a cup of coffee one evening. He told me, he felt guilty for not having used his time this well all these years. He felt there was a lot of time that he could have used in various ways. I am glad, we could at least realize this now and make the most of the precious resource \u2013 time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sleep-eat-and-me-time\"><\/span>Sleep Eat and Me time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep is given the most significant priority these days and so is eating good balanced meals. We give each other some \u201cme\u201d time too. Sometimes the to-do list keeps going on and on. We make sure to do only what we can for that day\/week and often times put ourselves first. A lot of responsibility has suddenly creeped in, to take care of self, simply because we can pour into someone\u2019s cup only if our cup is full. This new journey has paved way in the last year to help us become unusually better in many ways. Of everything, I thought baby would do to us, this is something I never anticipated. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am very happy and proud of us for doing it all alone from pregnancy to delivery to this one year of parenting. We are definitely looking forward to many more learnings our way through this amazing journey of parenthood. &nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"woocommerce columns-4\"><ul class=\"products columns-4\">\n<li class=\"product type-product post-4260 status-publish first instock product_cat-product-brands product_cat-willwa product_cat-stickers product_cat-accessories product_tag-willwa_washi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"4260\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"4260\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/danceofchaos.com\/de\/produkt\/sticker-sheet-days-of-the-week\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/danceofchaos.com\/de\/produkt\/sticker-sheet-days-of-the-week\" title=\"Sticker Sheet Days of the Week\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/06\/STICKERS-Days-of-the-Week-1-1-cropped-1-1-768x768-1-300x225.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Sticker Sheet Days of the Week\" srcset=\"https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/06\/STICKERS-Days-of-the-Week-1-1-cropped-1-1-768x768-1-300x225.jpg 300w, https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/06\/STICKERS-Days-of-the-Week-1-1-cropped-1-1-768x768-1-200x150.jpg 200w\" sizes=\"(max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/06\/Bujo-Januari-vecka-3-3-cropped-2-768x768-1-300x225.jpg\" class=\"gallery-image\" alt=\"\" srcset=\"https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/06\/Bujo-Januari-vecka-3-3-cropped-2-768x768-1-300x225.jpg 300w, https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/06\/Bujo-Januari-vecka-3-3-cropped-2-768x768-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 360px) 147px, auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/danceofchaos.com\/de\/produkt\/sticker-sheet-days-of-the-week\" aria-label=\"Sticker Sheet Days of the Week\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Sticker Sheet Days of the Week<\/a><\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Bewertet mit 5.00 von 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Bewertet mit <strong class=\"rating\">5.00<\/strong> von 5<\/span><\/div><p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop wc-gzd-rating-authenticity-status is-verified\">\n\t<a href=\"https:\/\/danceofchaos.com\/de\/review-authenticity\" target=\"_blank\">Verifizierte Gesamtbewertungen<\/a><\/p>\n<div class=\"cgkit-as-variation-price\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,10&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">inkl. MwSt.<\/small><\/span>\n<\/div>\n\n\n<\/a>\n<a href=\"\/de\/wp-json\/wp\/v2\/posts\/4274?add-to-cart=4260\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4260\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4260\" data-product_sku=\"willwa_daysofweek\" aria-label=\"In den Warenkorb legen: \u201eSticker Sheet Days of the Week\u201c\" rel=\"nofollow\" data-success_message=\"\u201eSticker Sheet Days of the Week\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4260\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<li class=\"product type-product post-4154 status-publish instock product_cat-paper24 product_cat-product-brands product_cat-notebooks product_cat-notebook-a5 product_tag-notebook_a5 product_tag-paper24 product_tag-superdeal has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"4154\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"4154\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/danceofchaos.com\/de\/produkt\/a5-dot-grid-notebook-oasis\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/danceofchaos.com\/de\/produkt\/a5-dot-grid-notebook-oasis\" title=\"A5 Dot Grid Notebook Oasis\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/04\/paper24-bullet-journal-oasis-1-300x225.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"A5 Dot Grid Notebook Oasis\" srcset=\"https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/04\/paper24-bullet-journal-oasis-1-300x225.jpg 300w, https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/04\/paper24-bullet-journal-oasis-1-200x150.jpg 200w\" sizes=\"(max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/04\/paper24-bullet-journal-oasis-2-300x225.jpg\" class=\"gallery-image\" alt=\"\" srcset=\"https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/04\/paper24-bullet-journal-oasis-2-300x225.jpg 300w, https:\/\/danceofchaos.com\/wp-content\/uploads\/2022\/04\/paper24-bullet-journal-oasis-2-200x150.jpg 200w\" sizes=\"auto, (max-width: 360px) 147px, auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/danceofchaos.com\/de\/produkt\/a5-dot-grid-notebook-oasis\" aria-label=\"A5 Dot Grid Notebook Oasis\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">A5 Dot Grid Notebook Oasis<\/a><\/div><div class=\"cgkit-as-variation-price\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>19,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">inkl. MwSt.<\/small><\/span>\n<\/div>\n\n\n<\/a>\n<a href=\"\/de\/wp-json\/wp\/v2\/posts\/4274?add-to-cart=4154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4154\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4154\" data-product_sku=\"paper24_oasis\" aria-label=\"In den Warenkorb legen: \u201eA5 Dot Grid Notebook Oasis\u201c\" rel=\"nofollow\" data-success_message=\"\u201eA5 Dot Grid Notebook Oasis\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4154\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Notes from new parents We had our first baby joining us last year this month. We as a couple, were not very fond of schedules and routines. But our life changed drastically once this little human became a part of our family. We now crave for routines and make sure to stick to these as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[323,72],"tags":[399,400],"class_list":["post-4274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenthooddiaries","category-guest-contribution","tag-parenthood","tag-lalithasentries"],"jetpack_featured_media_url":"https:\/\/danceofchaos.com\/wp-content\/uploads\/2021\/07\/05973012-39B1-4984-91BD-1CC6FE2AB8F7.png","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":31265,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/31265","url_meta":{"origin":4274,"position":0},"title":"My Enchanting Journal Design for Refresh September Restart","author":"DanceofChaos","date":"September 4, 2024","format":false,"excerpt":"August Refresh and Relax During the summer of 2024, especially in the final weeks of August, I took a well-deserved break. I utilized three weeks of my annual leave to care for baby K and to simply relax. Stepping away from my usual routines, I spent less time exercising and\u2026","rel":"","context":"In &quot;Journaling&quot;","block_context":{"text":"Journaling","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work\/journaling"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2024\/09\/September-Layout_blog.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2024\/09\/September-Layout_blog.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2024\/09\/September-Layout_blog.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2024\/09\/September-Layout_blog.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":30407,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/30407","url_meta":{"origin":4274,"position":1},"title":"8 Great Time Management Techniques to Supercharge your Productivity with Planners","author":"DanceofChaos","date":"November 16, 2023","format":false,"excerpt":"In our fast-paced world, productivity has become a key factor in achieving success and reaching our goals. Effective time management is the cornerstone of productivity, allowing us to make the most of our limited time. By incorporating time management techniques and utilizing planners, we can optimize our productivity and accomplish\u2026","rel":"","context":"In &quot;Work Life&quot;","block_context":{"text":"Work Life","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work\/work-life"},"img":{"alt_text":"8 Great Time Management Techniques to Supercharge your Productivity with Planners","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/11\/8-Great-Time-Management-Techniques-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/11\/8-Great-Time-Management-Techniques-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/11\/8-Great-Time-Management-Techniques-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/11\/8-Great-Time-Management-Techniques-1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/11\/8-Great-Time-Management-Techniques-1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2023\/11\/8-Great-Time-Management-Techniques-1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":31597,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/31597","url_meta":{"origin":4274,"position":2},"title":"Mit Habit Tracking und Journaling zu mehr Produktivit\u00e4t und Wohlbefinden","author":"DanceofChaos","date":"Februar 8, 2025","format":false,"excerpt":"In this latest episode of TanniTalksTech , we delve into a topic that's incredibly close to my heart\u2014journaling and how it can be a transformative tool for achieving discipline, tracking your habits, and boosting productivity. Understanding Stress and Finding Solutions Have you ever wondered why you're feeling so stressed lately?\u2026","rel":"","context":"In &quot;Journaling&quot;","block_context":{"text":"Journaling","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work\/journaling"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2025\/01\/Blog4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2025\/01\/Blog4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2025\/01\/Blog4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2025\/01\/Blog4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":30789,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/30789","url_meta":{"origin":4274,"position":3},"title":"Increase Productivity at Work &#8211; 5 Amazing Mindfulness Techniques for Total Transformation","author":"DanceofChaos","date":"Februar 3, 2024","format":false,"excerpt":"At its core, mindfulness is about being fully present in the moment, an approach that can transform how we engage with our work. To use it to improve productivity, you need to bring full attention to work while being aware of your mental and emotional state. Benefits of Mindfulness For\u2026","rel":"","context":"In &quot;Work Life&quot;","block_context":{"text":"Work Life","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work\/work-life"},"img":{"alt_text":"Boost productivity","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2024\/02\/Time-Tracker.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2024\/02\/Time-Tracker.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2024\/02\/Time-Tracker.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2024\/02\/Time-Tracker.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":420,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/420","url_meta":{"origin":4274,"position":4},"title":"How life looks like when you are living alone","author":"DanceofChaos","date":"September 3, 2019","format":false,"excerpt":"This post of mine is focussed on managing our day to day lives while living alone and working alone. A large amount of stress in our personal lives comes from trying to manage our life on our own, without any support system. A lot of young people today move to\u2026","rel":"","context":"In &quot;Just Day to Day&quot;","block_context":{"text":"Just Day to Day","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/productivity-life-work\/day-to-day"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/09\/70E7DE8C-74E1-47E7-BB09-D473C6C080BE.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/09\/70E7DE8C-74E1-47E7-BB09-D473C6C080BE.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/09\/70E7DE8C-74E1-47E7-BB09-D473C6C080BE.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/09\/70E7DE8C-74E1-47E7-BB09-D473C6C080BE.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2019\/09\/70E7DE8C-74E1-47E7-BB09-D473C6C080BE.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4550,"url":"https:\/\/danceofchaos.com\/de\/blogpost\/4550","url_meta":{"origin":4274,"position":5},"title":"Books \u2013 my wonderland","author":"DanceofChaos","date":"September 27, 2022","format":false,"excerpt":"My Childhood in Books Just like Alice found her wonderland in the rabbit hole, I found mine with books. Books have been an intricate part of me right from my childhood. There are such fond memories that I have with books that until very recently I didn\u2019t realize how much\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/danceofchaos.com\/de\/blogpost\/category\/creative-content\/musings"},"img":{"alt_text":"Books \u2013 my wonderland","src":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2022\/09\/booklove1_thumbnail.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2022\/09\/booklove1_thumbnail.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/danceofchaos.com\/wp-content\/uploads\/2022\/09\/booklove1_thumbnail.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/posts\/4274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/comments?post=4274"}],"version-history":[{"count":0,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/posts\/4274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/media\/3181"}],"wp:attachment":[{"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/media?parent=4274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/categories?post=4274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danceofchaos.com\/de\/wp-json\/wp\/v2\/tags?post=4274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}