Documenting the Rhythm in life
At its core, mindfulness is about being fully present in the moment, an approach that can transform how we engage with our work. To use it to improve productivity, you need to bring full attention to work while being aware of your mental and emotional state. Benefits of Mindfulness For Productivity Mindfulness practices are not […]
Aristotle, the famous Greek philosopher once said, “Whosoever is delighted in solitude is either a wild beast or a god.” And I couldn’t agree more with this mindful self-reflection. Vulnerability in Isolation To be isolated with oneself can seem very lonely and depressing to many of us. The thoughts can be intrusive, and the feelings […]